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Chronic Fatigue Syndrome
#chronic fatigue syndrome, #antidepressants, #cognitive behavioral therapy, #exercise therapy, #chronic fatigue, #fatigue, #sleep disorder, #depression, #rehabilitation, #headache, #splitting headache, #migraine, #pain at the back of the head, #lack of energy, #listlessness, #persistent tiredness
Chronic fatigue syndrome is a condition in which severe fatigue persists for 3 months or longer even with adequate rest. Because there are many hypotheses about its cause, treatment is tailored to each individual. Antidepressants, cognitive behavioral therapy, and graded exercise therapy have been reported to be helpful. Please consult a medical specialist before deciding on the direction of treatment.2026-06-26
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Headache
#Headache, #Migraine, #Tension-type headache, #Cerebral hemorrhage, #Stress, #Sleep disorder, #Caffeine, #Neurology, #Head pain, #Splitting headache, #Pain at the back of the head, #Weakness in arms or legs, #One-sided weakness, #Seeing double, #Overlapping vision, #Trouble falling asleep, #Waking up often, #Not sleeping deeply
Headache is a common symptom that almost anyone can experience, but it can also be a sign of a brain condition or a nervous system problem. If you find yourself relying too heavily on pain relievers to get rid of headaches, or if headaches are interfering with daily life, please don't try to judge the cause yourself — see a medical specialist.2026-06-26
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Insomnia (Summer Tropical Nights)
#insomnia, #sleep disorder, #tropical night, #sleep hygiene, #body temperature, #cognitive behavioral therapy, #sleep, #lack of energy, #lethargy, #persistent fatigue, #unable to fall asleep, #frequent awakening, #difficulty sleeping deeply, #anxious feeling in the chest, #restlessness, #worrying for no reason
Insomnia is a sleep disorder in which difficulty falling asleep or frequent waking during sleep continues and interferes with daily life. Sleep can also be disrupted by environmental factors, such as tropical nights (very hot summer nights). If symptoms persist for 3 weeks or longer, please consult a medical specialist.2026-06-26
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Post-Traumatic Stress Disorder (PTSD)
#PTSD, #post-traumatic stress, #trauma, #psychological first aid, #PFA, #depression, #sleep disorder, #anxious feeling, #nervousness, #worrying for no reason, #feeling depressed, #lack of motivation, #not wanting to do anything
Post-traumatic stress disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a serious, shocking event (a traumatic event), such as a life-threatening accident, disaster, or violence. If symptoms persist, please consult a medical specialist.2026-06-26
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Sleep Disorders and Dementia
#sleep disorders, #dementia, #insomnia, #sleep apnea, #REM sleep, #restless legs syndrome, #Alzheimer's disease, #cognitive function, #lack of energy, #fatigue, #feeling tired all the time, #cannot fall asleep, #waking up often, #cannot sleep deeply, #anxious feeling in the chest, #restlessness, #worrying for no reason
Sleep is an important time for the brain to recover from fatigue and organize memories. Sleep disorders are more than a simple inconvenience; they are associated with cognitive decline and an increased risk of dementia. If sleep problems persist, please consult a medical specialist.2026-06-26
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Spring Fatigue Syndrome
#spring fatigue syndrome, #chronic fatigue, #fatigue, #spring fatigue, #sleep disorder, #fatigue recovery, #vitamins, #protein, #lifestyle habits, #low energy, #lethargy, #persistent tiredness
Spring fatigue syndrome is a condition marked by a combination of fatigue, sleepiness, reduced appetite, and difficulty concentrating during the spring season. It occurs as the body temporarily adjusts to the increasing daylight hours of the season. It usually improves on its own within a few weeks and can be managed with exercise, a regular routine, and a balanced diet. However, fatigue that persists regardless of season may have a different cause, so please consult a medical specialist in that case.2026-06-26