Hihy Health
Encyclopedia

Burnout and Stress Management

#burnout, #stress, #exhaustion, #sleep, #mindfulness, #goal management, #workplace, #mental health, #lack of energy, #lethargy, #persistent fatigue

Burnout (exhaustion) is not simply a matter of fatigue or lack of willpower. It is a state in which accumulated chronic stress is thought to reduce the brain's ability to regulate itself. Rather than simply 'enduring' it, management aimed at helping the brain recover is needed. It is important to recognize the early signs of burnout and find your own ways to manage stress.

2026-06-26

Post-Traumatic Stress Disorder (PTSD)

#PTSD, #post-traumatic stress, #trauma, #psychological first aid, #PFA, #depression, #sleep disorder, #anxious feeling, #nervousness, #worrying for no reason, #feeling depressed, #lack of motivation, #not wanting to do anything

Post-traumatic stress disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a serious, shocking event (a traumatic event), such as a life-threatening accident, disaster, or violence. If symptoms persist, please consult a medical specialist.

2026-06-26

Acute Fatigue

#fatigue, #chronic fatigue, #acute fatigue, #stress, #sleep, #anemia, #thyroid, #lack of energy, #listlessness, #feeling tired all the time, #anxious feeling in the chest, #restlessness, #worrying for no reason

Fatigue is a state in which the whole body feels weak, or tasks that are usually easy feel exhausting. It is classified as acute if it lasts less than 1 month and chronic if it lasts 3 months or longer. The causes of fatigue are very diverse, so if fatigue lasts 1 to 2 weeks or longer despite enough rest, please consult a medical specialist.

2026-06-26

Additional Care During and After Radiation Therapy

#radiation therapy, #lack of energy, #lethargy, #persistent fatigue

Additional management strategies during and after radiation therapy are described below.

2026-07-13

Asthma

#asthma, #bronchi, #allergy, #cough, #wheezing, #shortness of breath, #inhaler, #bronchodilator, #yellow dust, #fine particulate matter, #breathlessness, #difficulty breathing, #labored breathing, #feeling of suffocation, #dry cough, #persistent cough, #cough that won't stop

Asthma is a chronic respiratory condition in which the airways (the passages through which air moves in and out of the lungs) become hypersensitive, often due to allergic reactions, and narrow, causing recurring coughing, wheezing, and shortness of breath. It is sometimes mistaken for a severe cough or cold, which can delay proper treatment. Symptoms can worsen with exposure to yellow dust, fine particulate matter, or pollen. If you have recurring coughing or shortness of breath, please consult a pulmonologist or allergist.

2026-06-26

Atopic Dermatitis

#atopic dermatitis, #allergy, #itching, #eczema, #pollen, #house dust mites, #moisturizing, #steroid ointment

Atopic dermatitis is a chronic skin condition in which allergic mechanisms cause ongoing inflammation of the skin. It causes severe itching and recurring eczema, and the skin can become thick and rough (lichenification). It tends to occur when a person with a genetic predisposition is exposed to allergy triggers, and symptoms can worsen with spring pollen, house dust mites, and fine particulate matter. If symptoms persist, please consult an allergist or a dermatologist.

2026-06-26

Childhood Obesity

#childhood obesity, #adolescent obesity, #pediatric metabolic syndrome, #growth, #weight management, #eating habits, #exercise, #loose stools, #watery diarrhea, #frequent bathroom visits

Childhood obesity is a condition in which excess body fat accumulates in children and adolescents. It may continue into adulthood and increases the risk of high blood pressure, diabetes, and hyperlipidemia. Early management is important, especially at younger ages. Please talk with a medical specialist and follow a plan that combines dietary changes, exercise, and lifestyle improvements.

2026-06-26

Emotional and Psychological Care After Cancer Surgery

#solid tumor, #cancer surgery, #anticancer therapy, #cancer treatment, #feeling anxious, #restlessness, #unexplained worry, #depressed mood, #loss of motivation, #loss of interest in activities

Emotional and psychological management strategies after cancer surgery are as follows.

2026-07-13

Gastritis

#Gastritis, #Acute gastritis, #Chronic gastritis, #Atrophic gastritis, #Intestinal metaplasia, #H. pylori, #Stomach cancer prevention, #Stomach pain, #My stomach hurts, #Stomachache, #Abdominal pain, #Food feels stuck, #Bloating, #Trouble digesting, #Burning stomach, #Stomach burning, #Acid regurgitation

Gastritis is inflammation of the stomach's mucosa (lining). It is often found on endoscopy even without symptoms. If left unmanaged, it can progress through atrophic gastritis and intestinal metaplasia toward stomach cancer, so regular screening and lifestyle management are important.

2026-06-26

Headache

#Headache, #Migraine, #Tension-type headache, #Cerebral hemorrhage, #Stress, #Sleep disorder, #Caffeine, #Neurology, #Head pain, #Splitting headache, #Pain at the back of the head, #Weakness in arms or legs, #One-sided weakness, #Seeing double, #Overlapping vision, #Trouble falling asleep, #Waking up often, #Not sleeping deeply

Headache is a common symptom that almost anyone can experience, but it can also be a sign of a brain condition or a nervous system problem. If you find yourself relying too heavily on pain relievers to get rid of headaches, or if headaches are interfering with daily life, please don't try to judge the cause yourself — see a medical specialist.

2026-06-26

Hypertension and Diet Management

#hypertension, #blood pressure, #blood pressure medication, #sodium, #hyperlipidemia, #diabetes mellitus, #heart

Hypertension is a condition in which blood pressure stays persistently high. Blood pressure is the force exerted on the walls of the blood vessels when the heart pumps out blood. Hypertension often causes no symptoms, so it is also called the "silent killer." If left untreated, it can lead to complications in the heart, brain, and kidneys, so evaluation by a medical specialist and steady management are needed.

2026-06-26

Meniere's Disease

#Meniere's disease, #dizziness, #hearing loss, #tinnitus, #inner ear, #vestibular organ, #endolymph, #aural fullness, #lightheadedness, #spinning sensation, #unsteadiness, #vision going dark, #nausea, #feeling about to vomit, #vomiting, #blurry vision, #difficulty seeing, #hazy vision, #ringing in the ears, #noise in the ear, #cannot hear, #difficulty hearing sounds

Meniere's disease is a condition in which excess endolymph builds up in the inner ear, raising the pressure and causing repeated episodes of dizziness, hearing loss, tinnitus, and a feeling of fullness in the ear. The inner ear is the innermost part of the ear and consists of the cochlea, which is responsible for hearing, and the vestibular organ, which is responsible for balance. If left untreated, hearing and vestibular function may worsen permanently. Please consult an otolaryngology (ENT) specialist.

2026-06-26

Proper Eating Habits and Digestive Health

#eating habits, #digestive health, #reflux esophagitis, #overeating, #low-salt eating, #regular meals, #indigestion, #upset stomach, #bloating, #poor digestion

The most basic way to protect digestive health is to maintain proper eating habits. Daily lifestyle changes, such as eating regularly, eating less salty food, and reducing overeating and excessive drinking, can help prevent and manage various digestive conditions, including gastritis and reflux esophagitis.

2026-06-26

Tension-Type Headache

#tension-type headache, #head pain, #forward head posture, #posture correction, #trigger point injection, #rehabilitation therapy, #stress, #headache, #splitting headache, #migraine, #pain at the back of the head

Tension-type headache is a very common headache that is caused not by the nerve tissue of the brain itself but by sustained contraction of the muscles that surround the skull and the back of the neck. Stress, poor posture, and lack of sleep are the main causes. If headaches persist or worsen, please consult a medical specialist.

2026-06-26

Urinary Incontinence in Men

#urinary incontinence, #male urinary incontinence, #stress urinary incontinence, #urge urinary incontinence, #prostate surgery, #Kegel exercises, #artificial urinary sphincter, #urinary frequency, #overactive bladder, #dry cough, #persistent minor cough, #cough that will not stop, #frequent urination, #going to the bathroom often

Urinary incontinence does not occur only in women; it also occurs in men, and the number of men with urinary incontinence is increasing with population aging and a rise in prostate disease. It often occurs after prostate surgery or because of benign prostatic hyperplasia (enlarged prostate), diabetes, and similar conditions. It can be managed with proper care, including Kegel exercises, drug treatment, and, when necessary, surgical treatment, so please consult a medical specialist.

2026-06-26