Hihy Health
Encyclopedia

Alcoholism (Alcohol Use Disorder)

#alcoholism, #alcohol use disorder, #drinking, #alcohol abstinence, #detoxification treatment, #sobriety, #relapse prevention, #craving, #hand tremor, #body tremor, #anxious feeling, #nervousness, #worrying for no reason

Alcoholism (alcohol use disorder) is a chronic mental health condition in which drinking beyond socially accepted levels impairs physical, psychological, and social functioning. It results from a loss of the brain's control over drinking, not from a lack of willpower. Recovery may be possible with professional treatment, so please do not hesitate to ask for help.

2026-06-26

Forgetfulness and Dementia

#forgetfulness, #dementia, #mild cognitive impairment, #memory, #brain cells, #stress, #trouble falling asleep, #frequent waking, #poor sleep quality

It can be difficult to tell whether forgetfulness is simple age-related forgetfulness or a sign of dementia. Forgetfulness is a normal experience, but dementia is a brain disease. Rather than judging this on your own, please consult a medical specialist if you notice any concerning symptoms.

2026-06-26

Headache

#Headache, #Migraine, #Tension-type headache, #Cerebral hemorrhage, #Stress, #Sleep disorder, #Caffeine, #Neurology, #Head pain, #Splitting headache, #Pain at the back of the head, #Weakness in arms or legs, #One-sided weakness, #Seeing double, #Overlapping vision, #Trouble falling asleep, #Waking up often, #Not sleeping deeply

Headache is a common symptom that almost anyone can experience, but it can also be a sign of a brain condition or a nervous system problem. If you find yourself relying too heavily on pain relievers to get rid of headaches, or if headaches are interfering with daily life, please don't try to judge the cause yourself — see a medical specialist.

2026-06-26

Insomnia

#insomnia, #sleep hygiene, #cognitive behavioral therapy, #sleeping pills, #mental health, #lack of energy, #lethargy, #persistent fatigue, #unable to fall asleep, #frequent awakening, #difficulty sleeping deeply

Insomnia is not simply fatigue. It is a condition that can harm both physical and mental health. Non-drug treatment that changes lifestyle habits is important before taking sleeping pills, so please consult a specialist in psychiatry.

2026-06-26

Insomnia (Summer Tropical Nights)

#insomnia, #sleep disorder, #tropical night, #sleep hygiene, #body temperature, #cognitive behavioral therapy, #sleep, #lack of energy, #lethargy, #persistent fatigue, #unable to fall asleep, #frequent awakening, #difficulty sleeping deeply, #anxious feeling in the chest, #restlessness, #worrying for no reason

Insomnia is a sleep disorder in which difficulty falling asleep or frequent waking during sleep continues and interferes with daily life. Sleep can also be disrupted by environmental factors, such as tropical nights (very hot summer nights). If symptoms persist for 3 weeks or longer, please consult a medical specialist.

2026-06-26

Sleep Apnea

#sleep apnea, #snoring, #polysomnography, #positive airway pressure device, #CPAP, #insomnia, #daytime sleepiness, #high blood pressure, #headache, #a splitting headache, #migraine, #back-of-head pain, #lack of energy, #fatigue, #feeling tired all the time

Sleep apnea is a condition in which breathing repeatedly stops or becomes markedly reduced for 10 seconds or longer during sleep. If left untreated, it can worsen various systemic conditions such as high blood pressure, heart disease, stroke, and diabetes mellitus. It is not a simple sleeping habit but a condition that may require treatment. If you snore heavily or feel severe daytime sleepiness, please consult an ENT specialist.

2026-06-26

Sleep Disorders and Dementia

#sleep disorders, #dementia, #insomnia, #sleep apnea, #REM sleep, #restless legs syndrome, #Alzheimer's disease, #cognitive function, #lack of energy, #fatigue, #feeling tired all the time, #cannot fall asleep, #waking up often, #cannot sleep deeply, #anxious feeling in the chest, #restlessness, #worrying for no reason

Sleep is an important time for the brain to recover from fatigue and organize memories. Sleep disorders are more than a simple inconvenience; they are associated with cognitive decline and an increased risk of dementia. If sleep problems persist, please consult a medical specialist.

2026-06-26