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Myofascial Pain Syndrome (Muscle Knots)
#dam (muscle knot), #muscle pain, #myofascial pain syndrome, #trigger point, #injection therapy
This is the condition commonly described in Korean as getting a "dam," in which a hard, painful lump forms in a muscle or in the membrane (fascia) surrounding the muscle. If left untreated, it can lead to chronic pain, so please be sure to be evaluated and treated by a pain medicine specialist.2026-06-26
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Acute Upper Respiratory Infection (Common Cold)
#common cold, #upper respiratory infection, #runny nose, #nasal congestion, #pharyngitis, #tonsillitis, #fever, #cough, #antibiotics, #feverish, #having a fever, #high fever, #low-grade fever, #body shaking, #feeling cold and shivering, #chills, #dry cough, #persistent cough, #cough that won't stop, #stuffy nose, #clear runny nose, #yellow runny nose, #hand tremor, #body tremor
An acute upper respiratory infection is a condition in which a viral or bacterial infection causes inflammation in the upper airway, including the nose, tonsils, pharynx (throat), and larynx (voice box). It includes what is commonly called the "common cold." The main symptoms are runny nose, nasal congestion, sore throat, cough, and fever. Adequate fluids and rest are the basic treatment, but if you have a high fever or severe symptoms, please consult an ENT specialist.2026-06-26
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Chronic Obstructive Pulmonary Disease (COPD)
#COPD, #chronic obstructive pulmonary disease, #airway obstruction, #smoking, #pulmonary function test, #bronchodilator, #smoking cessation, #emphysema, #dry cough, #persistent minor cough, #cough that will not stop
Chronic obstructive pulmonary disease (COPD) is a chronic lung disease in which the airways (the passages through which air travels) gradually narrow, making breathing difficult. The leading cause is smoking. Airways that have narrowed are mostly not restored, so early detection and smoking cessation are especially important. If cough, sputum, or shortness of breath persists, please consult a pulmonology and allergy specialist.2026-06-26
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Heat-Related Illness
#heat-related illness, #heat stroke, #heat exhaustion, #heat cramps, #heat edema, #heat wave, #dehydration, #summer health, #headache, #splitting headache, #migraine, #pain at the back of the head, #lack of energy, #listlessness, #persistent tiredness, #body swelling, #facial swelling, #leg swelling, #swollen hands and feet
Heat-related illness is an acute emergency condition that occurs after prolonged exposure to a hot environment. It can cause headache, dizziness, muscle cramps, and, in severe cases, decreased consciousness. People who work outdoors, older adults, and children need to take particular care. If symptoms appear, move to a cool place immediately, and if heat stroke is suspected, call 119 (Korea's emergency number) right away. Please consult a medical specialist.2026-06-26
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Low Back Pain
#Low back pain, #Back pain, #Sprain, #Muscle, #Ligament, #Winter back pain, #Stretching, #Aching lower back, #Lower back pain, #Throwing out your back, #Having a fever, #Body feels hot, #High fever, #Low-grade fever, #Numbness in hands and feet, #Arm numbness, #Tingling in the leg, #Weakness in arms or legs, #One-sided weakness
Low back pain is pain in the lower back, and it is common enough that about 80% of adults experience it at least once in their lifetime. Most cases improve with adequate rest and medication, but if it is accompanied by leg numbness or weakness, please see a medical specialist.2026-06-26
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Snoring
#snoring, #sleep, #airway, #uvula, #obesity, #sleep apnea, #otolaryngology, #headache, #severe headache, #migraine, #back-of-head pain, #nasal congestion, #clear nasal discharge, #yellow nasal discharge
Snoring is a sound produced when the airway in the throat narrows during sleep. Although it may seem like a simple sleep habit, it can progress to sleep apnea. Sleep apnea is associated with various systemic conditions, including high blood pressure, heart disease, and stroke. If snoring is severe or accompanied by apnea, please consult an otolaryngology (ear, nose, and throat) specialist.2026-06-26
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Strength Training and Nutrition
#strength training, #bulking, #protein, #muscle growth, #nutrient intake, #exercise beginners, #resistance exercise, #lack of energy, #lethargy, #persistent fatigue
Effective strength training requires an understanding of proper nutrition and safe exercise methods. It is advisable to seek help from a qualified professional for your exercise method and meal plan.2026-06-26