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Insomnia
#insomnia, #sleep hygiene, #cognitive behavioral therapy, #sleeping pills, #mental health, #lack of energy, #lethargy, #persistent fatigue, #unable to fall asleep, #frequent awakening, #difficulty sleeping deeply
Insomnia is not simply fatigue. It is a condition that can harm both physical and mental health. Non-drug treatment that changes lifestyle habits is important before taking sleeping pills, so please consult a specialist in psychiatry.2026-06-26