Hihy Health
Encyclopedia

Blueberries

#blueberry, #antioxidant, #anthocyanin, #constipation, #colon, #vision, #blood circulation, #aging, #unable to pass stool, #difficulty passing stool, #hard stools

Blueberries are a fruit rich in antioxidants and have been associated with various potential health benefits. With a balance of sweetness and tartness, they taste good and can be enjoyed in many ways.

2026-06-26

Chilblains

#Chilblains, #Cold-related injury, #Frostbite, #Cold exposure, #Blood vessels, #Fingers and toes, #Body swelling, #Face swelling, #Leg swelling, #Swollen hands and feet

Chilblains are a skin inflammation that develops after prolonged exposure to low temperatures of around 5–10°C (41–50°F) or damp, cold conditions. They are a milder form of cold-related injury than frostbite, but if symptoms are severe or keep recurring, please see a medical specialist.

2026-06-26

Costochondritis

#costochondritis, #thoracic pain, #chest pain, #ribs, #sternum, #cartilage, #anti-inflammatory drugs, #chest ache, #pain in the chest, #chest tightness, #feeling of stuffiness in the chest, #shortness of breath, #difficulty breathing, #labored breathing, #feeling of suffocation, #dry cough, #persistent minor cough, #cough that will not stop

Costochondritis is a condition in which the cartilage that connects the ribs to the breastbone (sternum) becomes inflamed. Chest pain is the main symptom, and because the symptoms can resemble those of pneumothorax or heart disease, an accurate diagnosis is important. If chest pain persists, please consult a medical specialist.

2026-06-26

Deep Vein Thrombosis (DVT)

#deep vein thrombosis, #DVT, #blood clot, #pulmonary embolism, #leg swelling, #economy class syndrome, #dry cough, #persistent cough, #cough that won't stop

Deep vein thrombosis is a condition in which a blood clot (a lump formed when blood coagulates) develops in a deep vein of the leg and blocks the vessel. Leg swelling and pain are the main symptoms, and if the clot travels to the lungs, a dangerous complication called pulmonary embolism can occur. If you suspect symptoms, please consult a medical specialist right away.

2026-06-26

Fluid Intake and Health

#fluid intake, #water, #empty stomach, #bowel movement, #dehydration, #health drinks, #digestion

The body keeps its fluid balance by triggering thirst when fluid is low and excreting excess fluid in the urine. Rather than following a fixed standard, the basic principle is to drink enough when you feel thirsty. Drinking water on an empty stomach in the morning can replace fluid used up overnight and may help bowel movement.

2026-06-26

Frostbite

#Frostbite, #Cold-related illness, #Chilblains, #Cold wave, #Necrosis, #Fingers, #Toes, #Winter health

Frostbite occurs when body tissue exposed to severe cold freezes. It most often affects exposed areas such as the fingers, toes, nose, and ears. In severe cases, the tissue can undergo necrosis (tissue death), which may require amputation of the affected body part. If you suspect frostbite, protect the area from refreezing and seek medical care right away.

2026-06-26

Glaucoma

#glaucoma, #optic nerve, #intraocular pressure, #visual field loss, #normal-tension glaucoma, #how to use eye drops, #headache, #splitting headache, #migraine, #pain at the back of the head, #lack of energy, #listlessness, #persistent tiredness

Glaucoma is a disease in which the optic nerve inside the eye is gradually damaged by high intraocular pressure or other factors, causing the visual field to narrow progressively. There are almost no symptoms in the early stage, so detection can be delayed, and rather than a cure, lifelong consistent management is important. Detecting it early through regular checkups and starting treatment is the best way to help prevent blindness.

2026-06-26

Hemorrhoids

#hemorrhoids, #piles, #anal fistula, #anal fissure, #rectal bleeding, #anal pain, #sitz bath, #rubber band ligation, #hemorrhoid surgery, #constipation, #difficulty passing stool, #hard stool, #blood on stool, #bloody stool, #bright red blood in stool

Hemorrhoids are swollen vascular tissue inside the anus that may bulge or protrude outside the anus. Most of what is commonly referred to as 'piles' is, in fact, hemorrhoids. If you have symptoms, please consult a medical specialist.

2026-06-26

Holiday Health Care for People with Arthritis

#arthritis, #rheumatoid arthritis, #osteoarthritis (degenerative arthritis), #morning stiffness, #air pressure, #arthralgia, #warm compress, #cold compress, #holiday health, #joint protection, #joint pain, #knee pain, #shoulder pain, #wrist pain, #body swelling, #facial swelling, #leg swelling, #swelling in hands and feet

During holidays, there are many activities that strain the joints, such as long-distance travel, long hours of cooking, and carrying heavy loads. In addition, arthritis symptoms can worsen in transitional seasons with large daily temperature swings and changes in air pressure. Avoid overexerting yourself with holiday work, and protect your joints with stretching, warm compresses, and appropriate exercise.

2026-06-26

Management Strategies for Preventing Complications of Solid Tumors

#solid tumor, #fever, #feeling feverish, #high fever, #low-grade fever, #body shaking, #shivering with cold, #chills, #unable to pass stool, #difficulty passing stool, #hard stool, #hand tremor

A solid tumor is a cancer that forms a mass, as opposed to 'liquid' cancers such as blood cancers (hematologic malignancies). Most cancers are solid tumors. Management strategies for preventing complications are as follows.

2026-07-13

Post-Cardiac Arrest Integrated Care

#cardiac arrest, #cardiopulmonary resuscitation, #defibrillation, #chain of survival, #targeted temperature management, #heart, #emergency

Cardiac arrest is a condition in which the heart stops, cutting off the blood supply to the brain and the rest of the body. Without emergency care within 3 to 5 minutes, serious brain damage can occur, so immediate treatment such as CPR and defibrillation is important, and integrated care by a specialized medical team is needed afterward. If cardiac arrest is suspected, call 119 immediately and receive treatment from a medical specialist.

2026-06-26

Prostate Disorders

#benign prostatic hyperplasia, #prostate cancer, #PSA, #difficulty urinating, #sense of incomplete bladder emptying, #nocturia, #hematuria, #acute urinary retention, #kidney failure, #men's health, #urinating frequently, #frequent trips to the bathroom, #blood in urine, #red urine, #bloody urine

Prostate disorders include benign prostatic hyperplasia, which causes difficulty urinating, and prostate cancer, which is increasing rapidly among men. Both conditions tend to have few or mild symptoms in their early stages, making them easy to overlook, but if left unaddressed, they can lead to serious complications such as urinary retention or kidney failure. If you have any urinary symptoms, please be sure to consult a medical specialist.

2026-06-26

Spine Surgery

#spine surgery, #disc, #spinal stenosis, #disc herniation, #scoliosis, #spondylolisthesis, #spinal rehabilitation, #osteoporosis, #lumbar spine, #cervical spine, #body swelling, #facial swelling, #leg swelling, #swollen hands and feet, #numbness in hands and feet, #arm numbness, #tingling leg, #weakness in the arms or legs, #difficulty moving one side of the body

Spinal conditions cause a variety of symptoms, including neck and back pain, numbness in the arms and legs, and gait disturbance. Typical conditions include herniated disc (disc herniation), spinal stenosis, and spondylolisthesis. Most spinal conditions are not life-threatening, so the principle is to start with conservative treatment such as drug therapy and physical therapy, and whether and when surgery is needed depends on each patient's condition. Please consult a medical specialist for an accurate diagnosis and direction of treatment.

2026-06-26

Stage-Based Cancer Rehabilitation Exercise Program

#anticancer therapy, #cancer surgery, #cancer treatment, #breast cancer, #colorectal cancer, #prostate cancer, #lung cancer, #lack of energy, #lethargy, #persistent fatigue

It is important to adjust exercise intensity according to the stage of cancer treatment and the patient's physical fitness.

2026-07-14

Text Neck Syndrome

#forward head posture, #text neck, #cervical kyphosis, #neck pain, #neck exercises, #smartphone neck, #pain in the neck, #pain in the back of the neck, #stiff neck, #numbness in hands and feet, #arm numbness, #tingling leg

Text neck syndrome (known colloquially in Korean as "turtle neck" syndrome) is a neck condition caused by repeatedly holding the head forward while using a smartphone or computer. It can be prevented with good posture and regular exercise, and if symptoms are severe, please be sure to consult a medical specialist.

2026-06-26