-
Sugar Intake and Health
#Sugar, #Table sugar, #Blood sugar, #Obesity, #Carbohydrates, #Simple sugars, #Diabetes prevention, #Diet
Simple sugars, such as table sugar, need little digestion and are absorbed into the bloodstream quickly, which can cause blood sugar to rise sharply. Excessive intake raises the risk of obesity and metabolic disease. The World Health Organization (WHO) recommends limiting free sugars to less than 10% of daily energy intake and suggests a further reduction to less than 5% for additional health benefits. Free sugars include added sugars and sugars naturally present in honey, syrups, and fruit juices.2026-06-26
-
Diabetes Complications and Management
#Diabetes, #Diabetes complications, #Blood sugar control, #HbA1c, #Retinopathy, #Nephropathy, #Neuropathy, #Cardiovascular disease
When blood sugar remains high over time, diabetes can lead to complications in several organs, including the eyes, kidneys, nerves, and cardiovascular system. Preventing these complications requires blood sugar control along with managing blood pressure and cholesterol/lipid levels, as well as regular complication screening. Please continue treatment consistently with your doctor.2026-06-26