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Myofascial Pain Syndrome (Muscle Knots)
#dam (muscle knot), #muscle pain, #myofascial pain syndrome, #trigger point, #injection therapy
This is the condition commonly described in Korean as getting a "dam," in which a hard, painful lump forms in a muscle or in the membrane (fascia) surrounding the muscle. If left untreated, it can lead to chronic pain, so please be sure to be evaluated and treated by a pain medicine specialist.2026-06-26
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Tension-Type Headache
#tension-type headache, #head pain, #forward head posture, #posture correction, #trigger point injection, #rehabilitation therapy, #stress, #headache, #splitting headache, #migraine, #pain at the back of the head
Tension-type headache is a very common headache that is caused not by the nerve tissue of the brain itself but by sustained contraction of the muscles that surround the skull and the back of the neck. Stress, poor posture, and lack of sleep are the main causes. If headaches persist or worsen, please consult a medical specialist.2026-06-26