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Intermittent Fasting
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Intermittent fasting is an eating pattern in which a person does not eat for a set period and eats only during allowed times. Short-term weight loss effects have been reported, but large-scale studies of long-term effects are still lacking. It calls for caution, or is not advisable, in certain groups such as people with diabetes mellitus, so please be sure to consult a medical specialist before starting.2026-06-26