Hihy Health
Encyclopedia

Burnout and Stress Management

#burnout, #stress, #exhaustion, #sleep, #mindfulness, #goal management, #workplace, #mental health, #lack of energy, #lethargy, #persistent fatigue

Burnout (exhaustion) is not simply a matter of fatigue or lack of willpower. It is a state in which accumulated chronic stress is thought to reduce the brain's ability to regulate itself. Rather than simply 'enduring' it, management aimed at helping the brain recover is needed. It is important to recognize the early signs of burnout and find your own ways to manage stress.

2026-06-26

Cerebrovascular Disease (Stroke)

#stroke, #cerebral infarction, #cerebral hemorrhage, #thrombolysis, #thrombectomy, #cerebrovascular disease, #winter stroke, #first aid, #post-stroke sequelae, #multidisciplinary care, #headache, #splitting headache, #migraine, #pain at the back of the head, #lightheadedness, #spinning sensation, #unsteadiness, #vision going dark, #weakness in the arms or legs, #difficulty moving one side of the body

Cerebrovascular disease (stroke) is a condition in which a blood vessel in the brain becomes blocked or ruptures, causing brain damage. To minimize aftereffects, prompt emergency response is most important, under the principle that 'time is brain.' The risk of stroke is especially high in winter and during seasonal changes, so please follow the prevention guidelines carefully.

2026-06-26

Chilblains

#Chilblains, #Cold-related injury, #Frostbite, #Cold exposure, #Blood vessels, #Fingers and toes, #Body swelling, #Face swelling, #Leg swelling, #Swollen hands and feet

Chilblains are a skin inflammation that develops after prolonged exposure to low temperatures of around 5–10°C (41–50°F) or damp, cold conditions. They are a milder form of cold-related injury than frostbite, but if symptoms are severe or keep recurring, please see a medical specialist.

2026-06-26

Chronic Kidney Disease (CKD)

#chronic kidney disease, #chronic renal failure, #kidney, #renal, #proteinuria, #glomerular filtration rate, #diabetic nephropathy, #lack of energy, #listlessness, #persistent tiredness, #body swelling, #facial swelling, #leg swelling, #swollen hands and feet

Chronic kidney disease (CKD) is a condition in which abnormalities in kidney function or structure persist for 3 months or longer. In the early stages there are often no particular symptoms, so the disease may go unnoticed and be discovered only after it has progressed considerably. People who have diabetes or high blood pressure, or who have a family history of kidney disease, need regular testing. If a health checkup reveals a kidney abnormality, please consult a medical specialist to confirm it.

2026-06-26

Chronic Renal Failure

#kidney transplantation, #chronic renal failure, #kidney, #end-stage renal disease, #hemodialysis, #immunosuppressants

The kidneys are important organs that filter waste products from the body and remove them in the urine. When a chronic disease has damaged the kidneys completely, a new kidney may need to be transplanted to sustain life. Lifelong careful management is needed even after transplantation, so please do not rely on this Health Encyclopedia alone; receive proper management through consultation with a transplant specialist.

2026-06-26

Daily Life Management for Patients Receiving Chemotherapy

#anticancer therapy, #chemotherapy, #fever, #feeling feverish, #high fever, #low-grade fever, #lack of energy, #lethargy, #persistent fatigue, #loose stool, #watery diarrhea, #frequent bowel movements, #unable to pass stool, #difficulty passing stool, #hard stool, #numbness in hands and feet, #arm numbness, #tingling in legs

Daily life management strategies for patients receiving chemotherapy are as follows.

2026-07-13

Dementia Prevention

#dementia prevention, #three do's and three don'ts, #depression, #stress, #aerobic exercise

Dementia does not appear suddenly; it results from harmful changes that accumulate in the brain over a long period of time. Building good habits in daily life from a young age is the best way to help prevent it. Making an ongoing effort to protect one's own health is especially important. If you or a loved one notices signs of memory loss or other cognitive changes, please consult a medical specialist.

2026-06-26

Diabetes Complications and Management

#Diabetes, #Diabetes complications, #Blood sugar control, #HbA1c, #Retinopathy, #Nephropathy, #Neuropathy, #Cardiovascular disease

When blood sugar remains high over time, diabetes can lead to complications in several organs, including the eyes, kidneys, nerves, and cardiovascular system. Preventing these complications requires blood sugar control along with managing blood pressure and cholesterol/lipid levels, as well as regular complication screening. Please continue treatment consistently with your doctor.

2026-06-26

Emotional and Psychological Care After Cancer Surgery

#solid tumor, #cancer surgery, #anticancer therapy, #cancer treatment, #feeling anxious, #restlessness, #unexplained worry, #depressed mood, #loss of motivation, #loss of interest in activities

Emotional and psychological management strategies after cancer surgery are as follows.

2026-07-13

Endometrial Cancer

#endometrial cancer, #uterine cancer, #abnormal bleeding, #menopause, #obesity, #endometrium, #gynecologic cancer

Endometrial cancer develops in the endometrium, the tissue lining the inside of the uterus. It is a gynecologic cancer that is becoming increasingly common in Korea. In its early stages, it can cause symptoms such as abnormal vaginal bleeding, and when detected early, the outlook tends to be relatively favorable. If you have abnormal bleeding, please be sure to consult a medical specialist.

2026-06-26

Fine Dust (Particulate Matter) and Health

#particulate matter, #fine particulate matter (PM2.5), #Asian dust (yellow dust), #respiratory system, #mask, #KF80, #KF94, #asthma, #air pollution, #dry cough, #minor cough, #persistent cough

Fine dust consists of tiny particles floating in the air. It directly affects the respiratory tract, including the nose, bronchi, and lungs, and can also harm the whole body, including the heart, brain, and blood vessels, through the bloodstream. Long-term exposure increases the risk of asthma, reduced lung function, and cardiovascular and cerebrovascular disease. On days when fine dust levels are high, limit outdoor activities, and people at high risk are advised to wear a health protection mask.

2026-06-26

Foot Health and Choosing the Right Shoes

#shoe selection, #foot health, #high heels, #proper footwear, #foot care, #foot, #lack of energy, #lethargy, #persistent fatigue

Choosing appropriate shoes and taking good care of your feet can help prevent various foot problems. If you notice any problems with your feet, please consult a medical specialist.

2026-06-26

Frostbite

#Frostbite, #Cold-related illness, #Chilblains, #Cold wave, #Necrosis, #Fingers, #Toes, #Winter health

Frostbite occurs when body tissue exposed to severe cold freezes. It most often affects exposed areas such as the fingers, toes, nose, and ears. In severe cases, the tissue can undergo necrosis (tissue death), which may require amputation of the affected body part. If you suspect frostbite, protect the area from refreezing and seek medical care right away.

2026-06-26

Gallbladder Cancer

#gallbladder cancer, #bile duct cancer, #gallbladder, #gallstones, #cholecystitis, #abdominal ultrasound, #jaundice, #laparoscopy, #stomachache, #tummy ache, #bellyache, #pain inside the abdomen, #feeling of indigestion (food stuck), #bloated feeling in the stomach, #poor digestion

The gallbladder is a small pouch that temporarily stores the digestive fluid (bile) made in the liver. Gallbladder cancer, a malignant tumor that develops there, causes no obvious symptoms until the disease is quite advanced, which makes early detection very difficult. If you have persistent indigestion or abdominal pain, please do not dismiss it on your own; be sure to consult a medical specialist for an examination and detailed tests.

2026-06-26

Glaucoma

#glaucoma, #optic nerve, #intraocular pressure, #visual field loss, #normal-tension glaucoma, #how to use eye drops, #headache, #splitting headache, #migraine, #pain at the back of the head, #lack of energy, #listlessness, #persistent tiredness

Glaucoma is a disease in which the optic nerve inside the eye is gradually damaged by high intraocular pressure or other factors, causing the visual field to narrow progressively. There are almost no symptoms in the early stage, so detection can be delayed, and rather than a cure, lifelong consistent management is important. Detecting it early through regular checkups and starting treatment is the best way to help prevent blindness.

2026-06-26